“Mindfulness is paying attention, on purpose, in the present moment, non-judgementally as if your life depended on it.”
~ John Kabat-Zinn
“Talent is luck. The important thing in life is courage.”
~ Woody Allen
“Mindfulness is paying attention, on purpose, in the present moment, non-judgementally as if your life depended on it.”
~ John Kabat-Zinn
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